Favorite Supplements For …

Not all supplements are created equal — some are total junk, some actually do what they claim, and some are worth every penny. I’ve tried a ton over the years, both personally and with clients, and I’m sharing the ones I genuinely like.

How do I pick them? It’s not just a guess:

• Clinical experience – I’ve spent years working as a utilization management RN, reviewing charts, medications, labs, and outcomes. I’ve seen firsthand what actually helps people feel better and what doesn’t.

• Real-world results – stuff I’ve personally seen work with clients and ourselves in real life.

• Research-backed – if the studies don’t support it, I’m not recommending it.

• Quality matters – good dose, good form, clean brand available.

• Practical stuff – easy to get, safe, and not ridiculously overpriced.

These aren’t miracle pills — you still have to eat, sleep, move, and live well. But the right supplements can fill gaps, optimize performance, and make life easier. These are our absolute favorites.

You’ll also notice that the same 9 supplements are in every single list, that is because I believe in a root-caused approach and giving the body the raw nutrients it needs to heal itself.

Go ahead and find our recommendations and further analysis of each supplement in our Daly Supplement Dictionary