Daly Certified’s Personal Recommended Supplement Packages
Heart + Blood Pressure Support
Serving: ¼–½ teaspoon (~1.2–2.4 g)
Therapeutic range: Used as an electrolyte support; adjust based on sodium intake and activity.
Ingredients & dosages: Natural sea salt with trace minerals including sodium, potassium, magnesium.
How to take: Sprinkle on food or mix in water daily.
Serving: 1 teaspoon (~3 g) or 2 teaspoons (~6 g) powder
Therapeutic range: 3–6 g/day (~300–600 mg nitrate equivalents)
Ingredients & dosages: 100% beetroot powder; nitrate content varies by batch (~300 mg nitrates per 3 g)
How to take: Mix with water or smoothies in the AM or pre-workout.
Serving: 2 capsules/day
Therapeutic range: Standard maintenance; extra may be needed for deficiencies.
Ingredients & dosages: Includes methylated folate, vitamins B1/B2/B6/B12, vitamin C, D3, E, K1/K2, minerals (zinc, selenium, magnesium, manganese, chromium, molybdenum, iodine).
How to take: Take 2 capsules in the AM with food.
Serving: 1 capsule = 1,000 mg
Therapeutic range: 500–2,000 mg/day
Ingredients & dosages: Pure trimethylglycine (betaine)
How to take: Take 1 capsule with food.
Serving: 2 capsules = 240 mg elemental magnesium; 3 capsules = 360 mg
Therapeutic range: 200–400 mg elemental magnesium nightly
Ingredients & dosages: Magnesium glycinate chelate, each capsule ~120 mg elemental magnesium
How to take: 2–3 capsules 30–60 minutes before bed.
Serving: 1 softgel = 200 mg Kaneka ubiquinol
Therapeutic range: 100–300 mg/day
Ingredients & dosages: Kaneka ubiquinol, softgel ingredients (gelatin, glycerin, sunflower oil)
How to take: Take 1 softgel in the AM with food.
Serving: 4 drops = 2,000 IU D3 + 100 mcg K2
Therapeutic range: 1,000–5,000 IU D3/day, 90–200 mcg K2/day
Ingredients & dosages: Cholecalciferol (D3), MK-7 menaquinone-7 (K2), medium chain triglyceride oil
How to take: Add 4 drops to AM drink with food.
Serving: 250–500 mg/day
Therapeutic range: 250–1,000 mg/day enhanced absorption
Ingredients & dosages: Standardized curcumin phytosome (Meriva®), each capsule 250 mg curcuminoids
How to take: Take with food.
Serving: 2 softgels/day (1 AM + 1 PM)
Therapeutic range: 1,800–3,000 mg combined EPA + DHA/day
Ingredients & dosages: Each softgel: 425 mg EPA + 270 mg DHA = 695 mg omega-3
How to take: 1 softgel AM, 1 softgel PM with meals.
Serving: 2 capsules/day
Therapeutic range: 1–2 capsules/day
Ingredients & dosages per capsule:
- Pomella® Pomegranate Extract (Punica granatum) (fruit): 200 mg
- Açaí Berry Extract (Euterpe oleracea) (whole fruit): 100 mg
- PhytoCardio® Proprietary Blend: 120 mg
- Wild Blueberry Extract (Vaccinium angustifolium) (fruit)
- Cranberry Extract (Vaccinium macrocarpon) (fruit)
How to take: Take 2 capsules daily in the AM with food.
Serving: 1 scoop/day
Therapeutic range: 5–15 g/day
Ingredients & dosages: L-Leucine, L-Valine, L-Isoleucine, L-Lysine HCl, L-Phenylalanine, L-Threonine, L-Methionine, L-Tryptophan
How to take: 1 scoop mixed with water or beverage daily.
Gut Inflammation & Integrity
Serving: 2 capsules/day
Therapeutic range: 1–2 capsules/day
Ingredients & dosages per capsule: Pomella® Pomegranate Extract 200 mg, Açaí Berry Extract 100 mg, Wild Blueberry Extract 60 mg, Cranberry Extract 60 mg
How to take: Take 2 capsules AM with food; supports gut barrier integrity and reduces systemic inflammation.
Serving: 2 tablets/day
Therapeutic range: 1–2 tablets/day
Ingredients & dosages: Comprehensive vitamins and minerals including B vitamins, vitamin C, D3, K2, magnesium, zinc, selenium, etc.
How to take: Take 2 tablets daily with food; supports overall nutrient sufficiency and gut health indirectly.
Serving: 1 scoop/day (~10 g)
Therapeutic range: 5–15 g/day
Ingredients & dosages: Hydrolyzed collagen peptides: glycine, proline, hydroxyproline
How to take: Mix 1 scoop with water or beverage; supports gut lining integrity and connective tissue repair.
Serving: 1 capsule/day
Therapeutic range: 1–2 capsules/day
Ingredients & dosages: 24 clinically studied strains, 53.6 billion CFU/capsule
How to take: Take 1 capsule AM on empty stomach; supports microbiome diversity and gut barrier.
Serving: 250–500 mg/day
Therapeutic range: 250–1,000 mg/day
Ingredients & dosages: Curcumin phytosome standardized extract (250 mg curcuminoids per capsule)
How to take: Take with food; reduces systemic and gut inflammation.
Serving: 4 drops/day
Therapeutic range: D3 2,000 IU/day + K2 100 mcg/day
Ingredients & dosages: D3 cholecalciferol 2,000 IU, K2 MK-7 100 mcg per 4 drops
How to take: Add 4 drops AM to drink with food; supports gut barrier, immune function, and systemic inflammation.
Serving: 2 capsules = 240 mg; 3 capsules = 360 mg elemental magnesium
Therapeutic range: 200–400 mg/day
Ingredients & dosages: Magnesium glycinate chelate (~120 mg elemental magnesium per capsule)
How to take: Take 2–3 capsules 30–60 min before bed; supports smooth muscle, gut motility, and inflammation reduction.
Serving: 2 softgels/day (1 AM + 1 PM)
Therapeutic range: 1,800–3,000 mg combined EPA + DHA/day
Ingredients & dosages: Each softgel: 425 mg EPA + 270 mg DHA = 695 mg omega-3
How to take: 1 softgel AM, 1 softgel PM with food; supports gut anti-inflammatory pathways.
Serving: ¼–½ tsp/day
Ingredients & dosages: Naturally mineral-rich salt
How to take: Add to meals or water; supports electrolyte balance and hydration, indirectly aiding gut function.
Serving: 250–500 mg/day
Therapeutic range: 250–1,000 mg/day
Ingredients & dosages: Standardized EGCG extract
How to take: Take with food; supports antioxidant defense and gut anti-inflammatory effects.
Serving: 1–2 capsules/day or 1 scoop
Therapeutic range: 1–2 scoops/day
Ingredients & dosages: Bovine colostrum peptides, immunoglobulins, growth factors
How to take: Take AM on empty stomach or per label; supports gut barrier, immune defense, and systemic inflammation.
Serving: 1 scoop/day (~7–10 g)
Therapeutic range: 5–15 g/day
Ingredients & dosages: L-Leucine, L-Valine, L-Isoleucine, L-Lysine HCl, L-Phenylalanine, L-Threonine, L-Methionine